So, as you know, we took a little vacay off to the beautiful Costa Rica for a few days. Of course we did a ton of R&R but we also made some time to get some mini workouts in…before the sun got too strong! We definitely ate clean and fresh foods throughout the day to help … More We’re Backkkkkk
You guessed it! VACAY!!! BarreBees are hitting up Costa Rica’s sun, sand and fun! We have been working hard for this trip and are so excited to get some well deserved R&R in :). We will be out of town for a few days (posts will be delayed until we get back) but we promise … More Bikini..check! …Sunscreen..check!..Snacks…check!
Spaghetti squash is! Lately we’ve been obsessed with this veggies and here’s why .. it contains vitamins A, B and C, potassium, omega-3 fats, which reduce inflammation and omega-6 fats, which are linked to proper brain function AND it satisfies our craving for pasta or noodles without all the calories attached (WAHOO!) Spaghetti squash, also … More What’s for Dinner Tonight?
Oh, Sunday Night ….. 😦 We hope everyone enjoyed this beautiful weekend and amazing sunny weather! It was a great time to spend outdoors doing activities, walks, or even catching some of those rays! We would like to end this weekend off with some appreciation for those who appreciate us! It’s always nice to … More Get Your Read On
How many calories did I burn? How many steps did I walk? What was my heart rate during that workout? These are questions we all want answers to and to get your answers we suggest investing in a fitness tracker. There are so many options on the market from Nike, to Apple, to FitBit and even … More Track Your Progress
This is our motto all day, everyday, but it’s now more than ever because in NINE days we’re off to Costa Rica! (WOOOHOOOOO) We’re sorry if we’ve been slacking with our updates, but life has been crazy lately with classes, events, preparing, prepping and everything in between. Today we’re reminding you that even though sometimes … More Work Hard, Play Hard
Okay, so this weather is lame, but you know Spring is going to just roll thru over night. Soon, our oversized tops, loose sweaters and pants will be put to storage and our tanks, shorts and crop tops will be full blown (a.k.a. GET IT TOGETHER GIRLS!!) Basically, what we’re saying is no more excuses!! … More Tone It Up At Work
LOL get it?! Today we’re talking about some of our favorite sports bras to wear when working out. Now depending on what we’re doing that day, we need different support while rowing, spinning, weight training or hitting up the barre. Check out our top picks below and then shop away and grab your favorite color! 1) … More Support Your Girls
Happy Monday everyone! How are you planning to start this week off right and get back into gear? The weather may be a drag today (RAIN WOOF), but that shouldn’t stop you from doing your best today! Download some new jams, take our workout to the gym and sweat everything off from the weekend.. we … More What’s In Our Gym Bag?
Happy April!! Another new month, another new day, another reason to keep up the good work and set more goals for yourself. We believe you should challenge your body EVERY damn day! Summer is going to be here before you know it. So, what are you waiting for?! Have you tried a new workout? New … More New Month..New Goals