What to Eat Wednesday: Honey Mustard Dressing

Well you guessed it us BarreBees make our own dressings and marinades as well and now you can too (WOOHOO!)  One of our favorites is our honey mustard dressing.  This recipe is simple and you can use it for marinades, salad, chicken, burgers, the possibilities are endless!  Below you’ll find the ingredients and some ways we’ve used it before. Take a look 🙂


Honey Mustard Dressing

(for a personal salad)

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-2 Tbsp avocado oil

-1 Tbsp apple cider vinegar

-1 Tbsp agave

-1 Tbsp mustard

Spices to add for some zest: Garlic powder, pepper, red pepper flakes, cilantro


To make this into a Honey Mustard Marinade

-Multiply each ingredient by 4 for 2-3 lbs. of chicken and add more spices to get just enough spice for you!

-Let the chicken (or whichever meat you decide to use) marinade over night

-Coat a large Pyrex cooking pan with coconut oil

-Preheat the over to 450 degrees.

-Cook for 30-40 minutes depending on the amount of chicken

-Let it sit and cool


Ideas for Breakfast, Lunch, and Dinner

Breakfast: Mix together 2 eggs, 1 egg white, peppers, tomatoes, onions, spinach, pepper, chicken finely cut and make an omelette or scrambled eggs! Top with Organicville’s ketchup and hot sauce and you’re good to go!

Lunch: Take two pieces of your chicken and cut them up for a yummy salad! In this one we added kale, tomatoes, green peppers, crushed cashews and walnuts, cranberries and raisins.  We used the honey mustard dressing to top it off 🙂

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Dinner: Make a batch of roasted veggies for the week and pair it with your honey mustard chicken.  Some of our go-to’s are brussels sprouts, sweet potatoes, broccoli, and cauliflower.  Stay tuned for a roasted veggie recipe coming up soon, we can’t give all of our secret sauces out at once 😉

There’s so many options when you make this dressing that it really makes eating healthy fun and creative!  Make it your own and let us know what you think about it.  We hope you love it as much as we do!  Until next time …

XOXO

BB

 

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