Fri-YAY

Mornin’ readers…we made it to the freakin’ weekend, woo! Any sweaty or yummy food plans on your agenda?! (Obviously, let us know) 🙂

Do you have a gym buddy you like to workout with?… Well, we were already up and at em’ this morning getting our sweat on before the clock hit twelve!

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This is what our session consisted of, it was total body and only 55 minutes of our day.

WARM UP: 5 minute jog on tred (6.0+)

SUPERSET 1: 3 Rounds – 10 seconds between each

  • 8-12 reps lying hamstring curls
  • 10 reps leg extensions
  • 10-15 hanging trunk curls
  • 2 rounds of 15 TRX ab crunches + holding plank

SUPERSET 2: 3 Rounds – 10 seconds between each

  • 12 reps seated cable row
  • 12 rope tricep extensions
  • 12 seated bicep/overhead press (6 each)

SUPERSET 3: 3 Rounds – 10 seconds between each

  • 8-12 barbell squats (can do heels up)
  • 20 TRX mountain climbers
  • 15-20 TRX squat jumps
  • 5 weighted decline bench sit ups/ 5 russian twists

STRETCH that sh*t out!

Post workout consisted of a yummy BarreBee smoothie.. ingredients found below:

  • Coconut milk
  • Spinach
  • 1 Scoop chocolate protein powder
  • Coffee
  • Cinnamon
  • Scoop of almond butter
  • 1 Banana
  • Ice
  • BLEND AND ENJOY!

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And umm..who said wine glasses were all meant for wine?! Not in a BarreBees world ❤

XOXO
BB

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